Apple Pie Oatmeal

PRINT RECIPE

**Makes 2 servings
INGREDIENTS:

• 1 large apple, washed and grated (~1 c)
• 1 tbsp butter
• 2 tsp ground cinnamon
• 2 tsp brown sugar
• 1 c old-fashioned oats
• 2 tbsp ground flax seeds
• ¾ c water
• 1 c 2% milk or plant milk of choice
• 2 tsp vanilla extract
• ½ c crushed almonds or walnuts

DIRECTIONS:

1. Heat butter and grated apple in a small saucepan on medium heat. Add brown sugar and cinnamon. Cook for 3 minutes or until apples are soft and beginning to caramelize.
2. Add in oats, flax seeds, water, and milk. Stir to combine. Cooke for about 5 minutes, stirring occasionally.
3. Serve topped with almonds, divided evenly amongst 2 portions. Enjoy immediately. Leftovers can also be refrigerated and reheated.
4. Add 4-6 oz low fat, low sugar Greek style flavored or plain yogurt to make a complete breakfast.

Nutrition Facts per serving
​(calculated 1 svg oats with 5.3 oz cup Siggis Coconut Yogurt):
CALORIES:         614
FAT:                32g
CARBS:                58g
PROTEIN:        29g