Sports Performance & Nutrition.
My sports and performance nutrition counseling offerings can be tailored to meet your needs. There are options to meet monthly, weekly, and quarterly, with considerations on where you are in your training cycles. The focus is on continued nutrition education and planning as you progress to the competitive phase.
- Assessment of current diet and nutritional status, analyzation of diet records and health history, as well as labs results analysis
- Personalized nutrition/meal plan based on performance goals
- Pre-and post-season training nutrition recommendations to optimize gains
- Nutrition strategies for optimal recovery and injury prevention
- Education on how to plan for hydration, electrolyte repletion, and fueling during
competition - Evidence-informed guidance on supplementation with sports nutrition products
