Testimonials.

“I have loved each and every one of the recipes I tried in the 3 weeks of menus, enjoying Lia’s original recipes and the connections she shared to foodie / health food recipe sites. My whole attitude has changed about food shopping, preparation and preferences. When I started, I was pretty much on autopilot when I went through the vegetable and fruit aisle, buying the usual -- salad, maybe broccoli, tomatoes, avocados, bananas and berries in season. During the 21-day reset, this whole part of the store came alive and overflowing with new unexplored possibilities. Now, I see all of the different vegetables, as well as whole-grain alternatives to rice, that I was overlooking before.”

-Jennifer D., on Lia's coaching/meal planning in the 21-Day Reset Program
“Lia has brought incredible value to our softball camps these past couple years with her wealth of knowledge and enthusiasm surrounding nutrition.  She structures her lessons in a way that is fun, interactive and educational making for a captive audience.   The kids rave about their experience each week.  It is most rewarding when students return having implemented some of her strategies they learned at camp.  Lia does a wonderful job of teaching our children how to have a healthy relationship with food, setting them up for success as young athletes and young adults.  She will be a staple in Field of Champions Softball Camps for years to come!” 
-Danielle Tachell,  Field of Champions Director of Softball, Preston WA on Lia as a nutrition educator
“I was so lucky when I found Lia Facchine to be my dietitian!  She asked the right questions to figure out where I was having trouble with my diet.  She discovered that I was not eating enough protein, and I was eating too much salt throughout my day, which I never considered!  Lia taught me easy ways to incorporate protein into my meals.  The result was that I felt fuller and had more sustained energy!  She listened to my needs and gave me great advice, without making me feel food deprived.  She provided excellent recipes and guidance to me.  I highly recommend Lia to anyone wanting to change their habits for the better!”
-Marie Blakley Arthur (Jan. 2021), former client