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Roasted Veggie Pizza

1/28/2021

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PRINT RECIPE
**Makes 2 servings
INGREDIENTS:
  • 2 tbsp olive oil
  • 2 tsp dried oregano
  • Pinch Kosher salt
  • Black pepper, to taste
  • 8 cherry tomatoes, halved
  • 1 red bell pepper, sliced
  • 1 medium zucchini, quartered lengthwise, cut crosswise into 1/2” thick pieces (~1.5 c)
  • 1 small onion, thinly sliced (~2c)
  • 8oz part-skim mozzarella cheese
  • 3 tbsp chopped fresh basil
  • 1 ea Angelic Bakehouse Flatzza crust or other whole wheat pizza crust

DIRECTIONS:
Preheat oven to 425 degrees
Toss tomatoes, bell pepper, zucchini, and onion with oil in large bowl. Arrange vegetables on large rimmed baking sheet.
 Bake until vegetables are softened and brown in spots, about 13 minutes. Remove from oven. 
Place roasted veggies on top of Flatzza crust. Sprinkle crust with cheese and top with vegetables. Top with basil and bake until cheese is melted and bubbly, about 3 minutes. Cut into squares and serve.

Nutrition Facts per serving:
CALORIES: 552
FAT: 28g
CARBS: 43g
PROTEIN: 35g
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Roasted Turkey Breast and Brussels Sprout Salad

1/6/2021

 
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​This well-balanced dish combines lean protein, carbs, and vegetables.

Makes 1 serving
INGREDIENTS:
  • 3 oz roasted turkey, shredded
  • ½ c roasted brussels sprouts, in quarters
  • ¼ c cooked farro
  • 1 tbsp whole-grain mustard
  • 1 small apple, cored and thinly sliced (with peel on)
  • 2 c arugula
For the Dressing:
  • ¼ c prepared horseradish
  • ¼ c apple cider vinegar
  • Pinch Kosher salt
  • Black pepper, to taste
  • 1 tbsp olive oil
DIRECTIONS:
  1. Whisk dressing ingredients together in a small bowl.
  2. Toss with salad ingredients and enjoy!

Nutrition Facts:
CALORIES:         543
FAT:                15g
CARBS:                67g
PROTEIN:        35g

Adapted from original recipe https://furthermore.equinox.com/articles/2019/11/turkey-brussels-sprout-and-farro-sheet-pan-salad 


    Author

    Lia is a Registered Dietitian who brings her experience as a professional chef to make good nutrition solutions easy to her clients. 

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  • Home
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    • New! Virtual Services/Rates
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