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Roasted Turkey Breast and Brussels Sprout Salad

1/6/2021

 
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​This well-balanced dish combines lean protein, carbs, and vegetables.

Makes 1 serving
INGREDIENTS:
  • 3 oz roasted turkey, shredded
  • ½ c roasted brussels sprouts, in quarters
  • ¼ c cooked farro
  • 1 tbsp whole-grain mustard
  • 1 small apple, cored and thinly sliced (with peel on)
  • 2 c arugula
For the Dressing:
  • ¼ c prepared horseradish
  • ¼ c apple cider vinegar
  • Pinch Kosher salt
  • Black pepper, to taste
  • 1 tbsp olive oil
DIRECTIONS:
  1. Whisk dressing ingredients together in a small bowl.
  2. Toss with salad ingredients and enjoy!

Nutrition Facts:
CALORIES:         543
FAT:                15g
CARBS:                67g
PROTEIN:        35g

Adapted from original recipe https://furthermore.equinox.com/articles/2019/11/turkey-brussels-sprout-and-farro-sheet-pan-salad 


    Author

    Lia is a Registered Dietitian who brings her experience as a professional chef to make good nutrition solutions easy to her clients. 

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  • Home
  • About
    • Meet Lia
    • Testimonials
    • Privacy Policy & Disclaimer
  • Recipes
  • Services and Rates
    • New! Virtual Services/Rates
    • Sports and Peformance
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  • Contact