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Apple Pie Oatmeal

1/6/2021

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PRINT RECIPE
**Makes 2 servings
INGREDIENTS:
  • 1 large apple, washed and grated (~1 c)
  • 1 tbsp butter
  • 2 tsp ground cinnamon
  • 2 tsp brown sugar
  • 1 c old-fashioned oats
  • 2 tbsp ground flax seeds
  • ¾ c water
  • 1 c 2% milk or plant milk of choice
  • 2 tsp vanilla extract
  • ½ c crushed almonds or walnuts

DIRECTIONS:
  1. Heat butter and grated apple in a small saucepan on medium heat. Add brown sugar and cinnamon. Cook for 3 minutes or until apples are soft and beginning to caramelize.
  2. Add in oats, flax seeds, water, and milk. Stir to combine. Cooke for about 5 minutes, stirring occasionally.
  3. Serve topped with almonds, divided evenly amongst 2 portions. Enjoy immediately. Leftovers can also be refrigerated and reheated.
  4. Add 4-6 oz low fat, low sugar Greek style flavored or plain yogurt to make a complete breakfast.


Nutrition Facts per serving
​(calculated 1 svg oats with 5.3 oz cup Siggis Coconut Yogurt):
CALORIES:         614
FAT:                32g
CARBS:                58g
PROTEIN:        29g
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    Author

    Lia is a Registered Dietitian who brings her experience as a professional chef to make good nutrition solutions easy to her clients. 

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  • Home
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    • New! Virtual Services/Rates
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